Yoga and Meditation: with Pedro from Rio de Janeiro (live course)
Pedro, who comes from Rio de Janeiro, offers yoga classes to help everyone achieve a better quality of life. A moment to create … to stretch … to breathe … to be … Pedro expects you to take a conscious step on your way to physical and mental health, because happiness comes to those who cultivate healthy habits in their daily. Start your yoga journey now!
Brazil Monday from 6pm to 7.15pm Wednesday from 6pm to 7.15pm Friday from 8.30am to 9.45am
France Wednesday from 7pm to 8.15pm Friday from 12.30 to 13.45
Capoeira angola: with Mestre Rogério from Rio de Janeiro (live course)
Mestre Rogério Teber, who comes from Rio de Janeiro, offers Capoeira Angola classes at his school ECA Renascer. He holds the title of Mestre and is highly respected in the world of Capoeira Angola in Brazil. He has over 30 years of experience and has trained students in the United States, Mexico and Brazil. He teaches traditional capoeira, a philosophy of life “balance, control, flexibility”! Discover this art through body movements, instruments and songs, and use it to improve your Portuguese. Mestre Rogério Teber loves to tell the story of Capoeira Angola and will give you positive vibes!
Monday from 9 to 10.15 am
Wednesday from 9am to 10.15am
Monday from 1pm to 2.15pm
Wednesday from 1pm to 2.15pm
Wednesday from 7pm to 8.15pm
Sing and Create: with Felipe from Rio de Janeiro (live course)
Felipe is a multi-instrumentalist performer and improvisation researcher. This course is an invitation to creatively awaken your voice. With Felipe, you will learn several techniques that broaden the perception of your voice and your musical abilities. It is not necessary to know how to sing. This course will help you improve your singing whether it is to perform songs, improvise, speak in public or even lessen the strain on your voice when teaching classes or lectures.
Brasil Tuesday from 3pm to 4.30pm
France Tuesday from 7pm to 8.30pm
Samba: with Egili from Rio de Janeiro (live course)
Egili started learning her first steps in samba at the age of 5 and then decided to live in the culture with the utmost respect and love. She became Queen of Drums at the Jundiai Town Samba School at the age of 14, from Arco-Íris; and from there she became a recognized samba dancer, both in the world of samba in Rio de Janeiro and on an international level: she was queen of several samba schools in Rio de Janeiro and in various countries. other countries, she has won many awards and has traveled the world to spread her wonderful culture. Today Egili is a researcher, teacher and samba dancer, currently queen of Vigário Geral’s drums. She is also an actress and model.
Here, she invites you to share her African-American culture, her experience, and teach you to get to know your body better so that you can access the magic and secrets of samba through her samba lessons.
Brasil Wednesday from 2pm to 3pm
France Wednesday from 6pm to 7pm
IMMERSION IN SPANISH
The proposed activities :
Mexican cuisine in Spanish with Miguel, live from Mexico DF (Mexico)
Miguel currently lives in Mexico City and teaches the basics of Mexican cuisine.
He has a few years of experience as a cook in a Japanese and an Italian restaurant and has resumed his studies in Sensory Sciences and Creativity in Gastronomy and Restaurant and Beer Bar Management.
He enjoys teaching the ingredients, cooking utensils and the main techniques used in modern and traditional Mexican cuisine. He likes to teach the basics of cooking and preparing good recipes, but above all with a lot of emotion.
France Tuesday and Thursday from 10pm to 11pm
Mexico Tuesday and Thursday from 3pm to 4pm
Yoga in Spanish with Evelyn from Valparaiso, Chile (live course)
Evelyn, has been a Hatha Yoga instructor for 8 years, trained at the Vaishnava Vedanta Yoga VVY school in Rio de Janeiro, and has also specialized in Yoga in Chile for pregnant and postpartum women. She teaches Hatha yoga with an emphasis on body alignment.
France Tuesday from 7pm to 8.15pm
Chile Tuesday from 3 to 4.15 pm
Tai Chi & Chi Kung in Spanish with Violeta from Buenos Aires, Argentina (live course)
Violeta is a Tai Chi & Chi Kung teacher, who graduated in 2013 from Aníbal Bonelli’s Tai Chi Nature Institute. She is currently an advanced student of medicinal Qi Gong at Dr Chung’s IMTC in Buenos Aires. She is a member of the AAQG (Argentine Association of Qi Gong for Health) and 1st Duan given before the IHQF (International Health Qi Gong Federations).
Monday and Thursday from 3 to 4 pm
Argentina Monday and Thursday from 11am to 12pm
Yoga in Spanish with Florencia from Corrientes, Argentina (live course)
Florencia is from the city of Corrientes, in the north-east of Argentina. She has been practicing yoga for 10 years This discipline allows us to have a conscious relationship with our body and breath. It is an ancient practice, which brings many benefits to our physical and mental health, opening gaps and spaces, which brings us into the present moment. Although it is a physical practice, incorporating breathing techniques (pranayamas), physical postures (asanas) and meditation, the body is only the “gateway” to developing an observant view of our own thought flow. It is a practice that can be done at any age. Everyone works at their own pace “Striving without forcing” is a nice way to encourage and cultivate the discipline, respecting our own natural processes and rhythms, conquering new limits.
Monday, Wednesday and Friday from 12 to 1 pm Argentina Monday, Wednesday and Friday from 8am to 9am
IMMERSION IN ENGLISH
The proposed activities :
Yoga in English with Jade from London, England (live course)
Jade, Jade is a yoga teacher, content creator and actress. She started practicing yoga while at university where she studied theatre, one of her tutors sometimes incorporated yoga into practical classes.
It wasn’t until she lived in New York City and the hustle and bustle of the city forced her to escape and dive deeper into yoga before she decided to train, and where better to train than INDIA!
Jade has been teaching vinyasa for 3 years now, but has since done rocket yoga, mandala and newly qualified pre/post natal yoga teacher! She can’t wait to teach it to you virtually!
England Tuesday from 6 to 7 pm
France Tuesday from 7 to 8 pm
Dance in English with Bethamie from Milwaukee, USA (live course)
Bethamie, is a Brown Belt Nia (neuromuscular Integrative Action) dance instructor with 12 years of teaching experience. Her classes blend dance, martial arts and yoga, highlighting the rhythms of the places she has traveled in Africa and South America. A dynamic experience of music and full body cardiovascular movement creates a magical experience that transforms the body, mind, emotions and spirit. Bethamie lives in Milwaukee, WI and is also a certified Emotional Code Practitioner, Reiki Practitioner and founder of B’moved Healing Therapies providing energy therapies, therapeutic and trauma dances, restorative yoga, group meditations and self-care.
USA (centre) Tuesday from 10:30 to 11:30
France Tuesday from 3.30 to 4.30 pm
IMMERSION IN ITALIAN
The proposed activities :
Guitar lesson in Italian with Fabrizio from Rome
Fabrizio was born in Rome and lives in Rio de Janeiro since 2018. He graduated from the Cherubini Conservatory of Florence in jazz guitar, and is active as a guitarist, acoustic and electric bassist, and trombone beginner. Today he teaches at CBM, the unit of the Brazilian Conservatory of Music in Tijuca – Individual lessons in violin, electric guitar or electric bass in several styles (choro, samba, bossa nova, jazz, pop, rock) – 40 minutes per week, times to be agreed upon – Group Lesson in music theory (harmony, solfeggio, composition and arrangement)
France Wednesday from 7pm to 8.30pm
Yoga in Italian with Simone from Rome (live course)
Simone, who is from Rome, is a Kundalini yoga instructor recognized by Ikita Italia and ADO-UISP and a holistic operator in sound massages with Tibetan bells and essential oils. Yoga develops consciousness and creative potential. To achieve this and free ourselves from the stress of our daily lives and the thousands of thoughts that fill our minds, we must work on ourselves, learning to listen to our bodies and thoughts.
Kundalini Yoga works precisely on this and consists of a complex system of postures, breathing techniques, meditation and mantra recitations; it is not just a physical exercise but a powerful and dynamic “creative” tool. Practicing Kundalini Yoga keeps the body fit, relieves stress and frees our minds.
France and Italy Tuesday from 7.15PM to 8.30pm
IMMERSION IN FRENCH
The proposed activities :
Strengthening muscles in French with Anne from Paris
Anne, is a career dancer and choreographer. She is also a qualified jazz dancer and has been teaching for 30 years. She offers classes in muscle strengthening, stretching and low pressure fitness (LPF).
Keep in shape. Decompress. De-stress.
Stretching classes Schedule – Have a mat, a chair nearby, a strap or towel to help stretch if necessary. You can also use a yoga block.
France Saturday from 2 to 3 pm Brasil Tuesday from 6.30pm to 7.30pm Saturday from 10am to 11am
Strengthening courses Schedule – Have a mat, 2 x 1kg dumbbells or two bags of sugar, flour, … France Wednesday from 5 to 6 pm Friday from 5 to 6 pm Brasil Monday from 6pm to 7pm Wednesday from 1 to 2 pm Friday from 1pm to 2pm